Bem dosado, tudo é permitido. Inclusive, as típicas as frutas secas e sementes, que decoram e fazem parte do cardápio de fim de ano. Quando consumidas na medida certa, fazem bem para a pele, corpo, cabelos e até mesmo para as unhas. Veja os benefícios e propriedades das frutas e sementes, segundo a nutróloga, Sylvana Braga: Damasco: rico em carotenoides e em vitamina A e E. É ótimo para manter a pele macia. Ideal até cinco unidades. Ameixa: rica em pectina, uma fibra que diminui o risco do câncer de cólon e, em vitamina B6, potássio, magnésio e cobre. Age…

    Ingredients 4 oz butter, softened 1 c firmly packed light brown sugar 2 extra large egg, room temperature 1 tsp vanilla extract 1/2 tsp almond extract 1 c all-purpose flour 1/4 tsp baking powder 1/4 tsp salt 2/3 c unsalted cashew nuts, coarsely chopped 3 oz white chocolate, coarsely chopped 1. Center a rack in the oven and preheat to 350 degrees. Line an 8X8 square pan with aluminum foil, letting it hang about 2 inches over the sides.  Butter the foil generously. 2. Place butter in the bowl of an electric stand mixer. Use the flat beater…

The combination of certain foods can help digestion and give the body the nutrients needed for a good operation. However, some mixtures may have the opposite effect and are not recommended.   According to the nutritionist and first secretary of the Board of Food and Nutritional Security, Enny Antunes, "food needs to be colorful and well combined." According to the nutritionist a typical mixture of Brazilian rice and beans, it's a good combination that provides amino acids for the body to help in the performance of cells, enzymes and hormones.   The benefits of some foods   The iron, which…