Ingredients

1 kg brown sugar

1 kg honey

2 kg chopped cashew nuts

1 kg dried cashew in the sun or oven (fiber)

2 kg rice flakes

200g soya lecithin

1 can of milk powder

½ liter of cashew honey

Preparation of syrup

Mix the cashew honey, honey, brown sugar and soy lecithin and cook in pan until it reaches the point of very thick syrup.

Preparation of the bar

The dry components - cashew fiber, rice flakes, chopped cashew nuts and milk powder – mixed to the syrup in the proportion of 58% of dry ingredients to 42% for the syrup. Stir until you get a good texture.

Cutting mode: Use a rolling pin to open and squeeze the mixture into a metal mold. Refrigerate for 15 minutes. Then cut the bars and wrap with aluminum foil to protect from moisture. The bar lasts up to one year.

The recipe is from the Diet and Beauty site.