Whether in summer or winter, it is important to keep your legs nice and well cared for. In addition to exfoliate, moisturize and exercise to have healthy and smooth legs, it is necessary to pay attention to what you eat, since some foods can contribute to the appearance of spider veins and cellulite.

Foods that should be eaten

Plenty of fluids every day: water, juice and tea helps to detoxify and have low calorie. A nut per day: cashew nuts, Brazil nuts, almonds and walnuts. Foods rich in iodine such as artichokes, lettuce, seaweed, rice, potatoes, onions, peas, egg yolk, cabbage and green beans. Fresh fruits neutralize toxins from the body. Foods that have a detoxifying action are beans, lentils, soybeans, chickpeas and green leaves.

What should be avoided

It is indicated to decrease the amount of salt, avoid soy sauce, Worcestershire sauce and processed sauces and condiments to prevent the swelling and fluid retention. Beverages containing caffeine such as coffee, black tea and mate. Avoid refined carbohydrates like candy and pasta made with white flour and greasy foods like fried foods, fatty meats, cookies, bacon, pizza and ice cream. Soft drinks and alcoholic beverages.

Information from Saude Plena.

According to the nutritionist and orthomolecular doctor Liliane Oppermann some foods help strengthen and protect the hair that gets fragile due to wind, sun, chlorine and high temperatures.

The cashew nut is one of them because it has iron, which is important in the production of red blood cells responsible for circulation of oxygen in the blood.

Lack of this nutrient can cause hair weakness and even fall. Other foods that contain iron are: almond, cinnamon, red meats in general, black beans, liver, eggs and soy.

The information is from Zero Hora.