The combination of certain foods can help digestion and give the body the nutrients needed for a good operation. However, some mixtures may have the opposite effect and are not recommended.

According to the nutritionist and first secretary of the Board of Food and Nutritional Security, Enny Antunes, "food needs to be colorful and well combined." According to the nutritionist a typical mixture of Brazilian rice and beans, it's a good combination that provides amino acids for the body to help in the performance of cells, enzymes and hormones.

The benefits of some foods

The iron, which helps in the production of red blood cells, transporting oxygen within the body, is found in cashew nuts, almonds, nuts, dried fruits, wheat, broccoli, peas, beans and dark green leaves such as spinach, parsley and dandelion.

Vitamin A, which is important for vision, maintenance and balance of the skin and mucous membranes and to protect against infectious diseases, is present in fruits and vegetables such as green and yellow cashews, oranges, broccoli, avocados, pumpkin and carrot. Vitamin C helps protect the immune system and is found in citrus fruits such as cashew, cherry, pineapple and strawberry.

Combinations that are harmful to the body

According to the nutritionist, one must pay attention to combinations of certain foods such as milk and dairy products, which should not be mixed with the iron found in meat and dark greens. The nutrients compete with each other and affect the absorption of calcium or iron. Mix cereal is not recommended, the ideal is to opt for only one type.

Carbohydrate in excess in a meal is dangerous, besides the weight gain may also cause glucose intolerance, causing predisposition to type 2 diabetes. "The excess mass in the body turns into fat," says Enny.

In addition to the care of the excess, the nutritionist suggests the consumption of citrus fruits such as pineapple, before meals that have meat to help digest.

Information is from Diario da Amazonia.

Whether in summer or winter, it is important to keep your legs nice and well cared for. In addition to exfoliate, moisturize and exercise to have healthy and smooth legs, it is necessary to pay attention to what you eat, since some foods can contribute to the appearance of spider veins and cellulite.

Foods that should be eaten

Plenty of fluids every day: water, juice and tea helps to detoxify and have low calorie. A nut per day: cashew nuts, Brazil nuts, almonds and walnuts. Foods rich in iodine such as artichokes, lettuce, seaweed, rice, potatoes, onions, peas, egg yolk, cabbage and green beans. Fresh fruits neutralize toxins from the body. Foods that have a detoxifying action are beans, lentils, soybeans, chickpeas and green leaves.

What should be avoided

It is indicated to decrease the amount of salt, avoid soy sauce, Worcestershire sauce and processed sauces and condiments to prevent the swelling and fluid retention. Beverages containing caffeine such as coffee, black tea and mate. Avoid refined carbohydrates like candy and pasta made with white flour and greasy foods like fried foods, fatty meats, cookies, bacon, pizza and ice cream. Soft drinks and alcoholic beverages.

Information from Saude Plena.

Certain food can stimulate substances on the body that are responsible for regulating mood. The selenium present in nuts and seafood can help to improve mood, since its lack in the body can cause depression.

Carbohydrates facilitate the entry of larger amount of tryptophan in the brain, where it is transformed into serotonin (a neurotransmitter known as "calming chemical"). The sucrose (simple sugar) present in candies helps to release endorphins, explaining why people in periods of stress tend to eat more candies.

Folic acid is a potent antidepressant, found in green leafy vegetables and some legumes. When this nutrient is reduced in the body can reduce brain levels of serotonin. But it is worth remembering also that large amounts of this nutrient can be toxic. Other foods that contain folic acid are meat and whole grains.

Not to increase the bad mood, avoid excess of caffeine, alcohol and foods containing a lot fat, because stress impairs the functioning of the digestive system.

Information is from the website RG nutri.

Fruits have many nutritional properties and are easy to digest. They present a great source of energy for athletes, because they have carbohydrates, vitamins, minerals and antioxidants.

Can be consumed in its natural state, dried or in preparations such as juices, vitamins, jams and so on. The dried fruits are those that have water withdrawn by industrial processes. Unlike the fresh ones, dried fruits have more concentration of calories, fiber, natural sugar and other ingredients.

Tree nuts such as cashew nuts, almonds, hazelnuts and others, are rich in nutrients, which also helps in sport. Provide good fats that lower cholesterol and act as antioxidants, proteins which are essential for training and muscle recovery.

Information is from the web site rg nutri.