Fruits have many nutritional properties and are easy to digest. They present a great source of energy for athletes, because they have carbohydrates, vitamins, minerals and antioxidants.

Can be consumed in its natural state, dried or in preparations such as juices, vitamins, jams and so on. The dried fruits are those that have water withdrawn by industrial processes. Unlike the fresh ones, dried fruits have more concentration of calories, fiber, natural sugar and other ingredients.

Tree nuts such as cashew nuts, almonds, hazelnuts and others, are rich in nutrients, which also helps in sport. Provide good fats that lower cholesterol and act as antioxidants, proteins which are essential for training and muscle recovery.

Information is from the web site rg nutri.